July is a month when we can spend a lot of time outdoors. Vacations, picnics, outdoor sporting events and other activities push us outside for fun in the sun. But to enjoy those outdoor activities safely, you need to be aware of Ultraviolet Rays (UV). UV rays are invisible rays from the sun that are both beneficial and harmful.
Beneficial:
- Provides Vitamin D, which helps strengthen bones and teeth
Harmful:
- Damages skin which can lead to skin cancer
- Causes premature aging, wrinkles, loss of elasticity and dark patches
- Can cause temporary or permanent eye damage
Protection Tips:
- Wear sunglasses to protect your eyes; wrap-around glasses are best
- Wear a hat to protect your eyes, face, hair and neck
- Wear loose-fitting, long-sleeved shirts and pants; stay covered up
- Apply sunscreen with a minimum SPF (Sun Protection Factor) of 15; every 1 to 2 hours and 15-20 minutes before heading outside.
- Do not forget to apply sunscreen to your lips (or use lip balm with SPF) and eye lids.
Have fun in the sun, but remember to protect yourself!!!
